唉 一個活生生以生命值硬接既例子 合十祈禱啦大家🙏🏽 One way ticket to “snap city”... no returning back - 問題不在於重量，在於技巧。 如果以不當動作引起既傷患，請不要怪罪於大重量訓練上，更不要訛稱自己玩健力或說服他人不要接觸更重的重量。 只要技巧正確，重量循序漸進地慢慢加，確保動作正確先加重，咁就萬無一失啦！
一名香港健力比賽者及基礎重訓教練
Hong Kong Powerlifter
General Strength Coach
Amateur Freediver, Wakesurfer, Climber
2020 World Powerlifting Asia Pacific Challenge 77KG 2nd Place
2020 World Powerlifting Asia Pacific Challenge Bench Press Only 77KG Overall Champion
Hong Kong 74KG Jr. Total Record holder 546KG
2017 HK Deadlift Championships 74KG Jr. 2nd place
2016 HK Raw Powerlifting Championships Invitation 74KG Open 2nd Place
2016 HK Raw Bench Press Championships 74KG Open 1st Place
2016 HK Powerlifting Championships 74KG Junior 1st Place
2015 HK Bench Press Championships 2nd place
A General Strength Coach
Squat specialist
Amateur climber, wakesurfer, freediver and scuba diver.